AYM Yoga School in Goa – Yoga Teacher Training Courses and Programs
AYM Yoga School in Goa, India, is a renowned yoga center offering a variety of yoga teacher training courses (TTC) for aspiring teachers and students who wish to deepen their practice. Goa, with its stunning beaches, serene environment, and relaxed vibe, is the perfect location for immersive yoga learning and spiritual growth. AYM Yoga School in Goa offers an opportunity to learn traditional yoga in a peaceful, supportive setting.
Yoga Teacher Training Courses at AYM Yoga School in Goa:
- 200-Hour Yoga Teacher Training Course (TTC) – Goa
The 200-hour Yoga Teacher Training at AYM Yoga School in Goa is the foundation program for aspiring yoga teachers. This course is designed for beginners who wish to learn the fundamentals of yoga and begin their journey toward becoming certified yoga instructors.
Course Highlights:
- Asana Practice: Learn the foundation and alignment of traditional yoga postures (Hatha Yoga and Vinyasa Flow).
- Pranayama: Introduction to breathing techniques to enhance energy flow and deepen the practice.
- Meditation: Techniques for focusing the mind and attaining inner peace.
- Yoga Philosophy: Study of classical texts like the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Anatomy and Physiology: Understand the body's structure, muscle groups, and how yoga impacts the body.
- Teaching Methodology: Learn the skills required to teach yoga classes, including adjustments, sequencing, and communication.
Duration: 4 weeks (Intensive)
Certification: Yoga Alliance Certified - 300-Hour Yoga Teacher Training Course (TTC) – Goa
The 300-hour Yoga Teacher Training is an advanced course designed for those who have already completed their 200-hour TTC and want to deepen their practice, teaching skills, and understanding of yoga. The 300-hour course dives deeper into the philosophy, anatomy, and advanced asanas, providing students with a more in-depth and comprehensive training.
Course Highlights:
- Advanced Asanas: Learn advanced postures, adjustments, and modifications for different levels of students.
- Pranayama and Bandhas: Study more advanced breathing techniques and energy locks.
- Philosophy and Ethics: Study the deeper aspects of yoga philosophy, including meditation, the Bhagavad Gita, and teachings from Tantra Yoga and Kundalini traditions.
- Ayurveda and Nutrition: Learn the basics of Ayurveda to understand the body’s needs and how to incorporate Ayurvedic principles into yoga practice.
- Teaching and Sequencing: Refine your teaching skills and sequencing for a variety of levels.
Duration: 4 weeks (Intensive)
Certification: Yoga Alliance Certified - 500-Hour Yoga Teacher Training Course (TTC) – Goa
The 500-hour Yoga Teacher Training combines the 200-hour and 300-hour programs in one intensive course, designed for those who want to complete their entire teacher training in one go. This is ideal for serious students who want to immerse themselves in yoga philosophy, practice, teaching techniques, and advanced asanas over an extended period.
Course Highlights:
- All-Inclusive Training: Covers both foundational and advanced aspects of yoga.
- Comprehensive Asana Training: Learn a wide variety of yoga postures and advanced modifications.
- In-Depth Anatomy and Physiology: Understand how different body structures function in relation to yoga and common injuries.
- Yoga Philosophy: Explore deeper yogic texts, meditation practices, and spiritual aspects of yoga.
- Practical Teaching Skills: Learn how to teach a diverse group of students, adjusting classes for various needs and levels.
Duration: 8 weeks (Intensive)
Certification: Yoga Alliance Certified
Why Choose AYM Yoga School in Goa?
- Authentic and Traditional Yoga: AYM Yoga School offers traditional yoga teachings based on authentic yoga philosophy and practices, blending Hatha Yoga, Vinyasa Flow, Kundalini, and other styles.
- Experienced and Knowledgeable Teachers: The school’s instructors are highly qualified and experienced in various yoga disciplines, Ayurveda, anatomy, and philosophy.
- Beautiful and Peaceful Environment: Goa’s peaceful beaches and tranquil surroundings offer the perfect atmosphere for yoga practice, helping you focus on your physical, mental, and spiritual growth.
- Small Class Sizes: With small class sizes, students receive personalized attention, ensuring they can refine their skills and deepen their understanding.
- Yoga Alliance Certification: AYM Yoga School is registered with Yoga Alliance, so you will receive an internationally recognized certification that allows you to teach yoga worldwide.
- Holistic Approach: Along with physical yoga practice, AYM focuses on mental health, spiritual growth, and lifestyle. The center also offers classes in meditation, pranayama, Ayurveda, and yoga philosophy to ensure well-rounded training.
Additional Programs and Workshops:
- Ayurveda and Yoga Retreats: Take part in rejuvenating Ayurveda and Yoga retreats that combine Panchakarma detoxification treatments with yoga and meditation.
- Meditation and Mindfulness Workshops: Deepen your meditation practice and learn different techniques for mindfulness and inner peace.
- Yoga Therapy: Learn the fundamentals of using yoga as a therapeutic tool to heal and support the body and mind.
Accommodations and Meals:
At AYM Yoga School in Goa, you will enjoy a comfortable stay in well-maintained rooms with modern amenities. The center provides nutritious vegetarian meals designed to balance the body’s energy, according to Ayurvedic principles. Meals are prepared with fresh, organic ingredients to support your yoga and wellness journey.
What to Expect in Your Daily Schedule at AYM Yoga School Goa:
- Morning: Begin your day with morning yoga practice, followed by pranayama (breathing exercises) and meditation.
- Midday: After breakfast, engage in theoretical classes on yoga philosophy, anatomy, and teaching methodology.
- Afternoon: Continue with yoga practice, including more advanced techniques, adjustments, and sequencing.
- Evening: Wind down with a gentle evening yoga session and end the day with a group meditation or philosophical discussion.
Location of AYM Yoga School in Goa:
The school is located in one of Goa’s most serene and peaceful regions, offering the perfect environment for your yoga practice. Goa is known for its beautiful beaches, calm waters, and vibrant yoga community, making it an ideal destination for those seeking spiritual growth and relaxation. The center is equipped with spacious, well-lit yoga halls and other facilities conducive to learning and self-discovery.
Eligibility for Courses:
- 200-Hour TTC: Suitable for beginners or those with basic yoga experience who wish to become certified yoga teachers.
- 300-Hour TTC: For individuals who have completed a 200-hour teacher training and wish to deepen their knowledge and teaching abilities.
- 500-Hour TTC: Designed for those who want to complete both the 200-hour and 300-hour teacher training in one go.
Why Goa is the Perfect Place for Yoga Training:
- Spiritual Atmosphere: Goa is home to many yoga retreats and centers. The peaceful, coastal environment allows for reflection, deep practice, and connection with nature.
- Balance of Relaxation and Learning: You will find a perfect balance of relaxation, cultural experiences, and focused learning in Goa. Its laid-back vibe fosters a sense of well-being and harmony.
- Beach and Nature: Goa offers numerous natural attractions, from the serene beaches to the lush green landscapes, allowing you to reconnect with nature during your training.
How to Apply:
You can apply directly on the AYM Yoga School website or contact them via email for more details about the course dates, tuition fees, and application process.
Conclusion:
AYM Yoga School in Goa offers a range of yoga teacher training courses in a peaceful and spiritual environment that is perfect for learning and personal growth. Whether you're just starting your yoga journey or looking to deepen your practice, the school provides a supportive community and expert guidance, ensuring that you leave as a skilled, confident, and knowledgeable yoga teacher.